Nutrient Comparison: Cooked Whole-wheat Pasta VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Almond paste:
- 14 ounces of Cooked Whole-wheat Pasta have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.6 times more Vitamin B6 than Almond paste.
- While 14 oz of Almond paste contain 4.2 times more Vitamin B2, 3.5 times more Vitamin B9 and 58.9 times more Vitamin E than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
- Both Cooked Whole-wheat Pasta as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Almond paste:
- 14 ounces of Cooked Whole-wheat Pasta have 1.5 times more Manganese and 8.6 times more Selenium than Almond paste.
- While 14 oz of Almond paste contain 13.2 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 2 times more Phosphorus and 3.3 times more Potassium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Almond paste contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 3.1 times more Energy, 16.2 times more Fat, 10.8 times more Saturated Fat, 5.5 times more Omega 3, 10.4 times more Omega 6, 1.6 times more Carbohydrate, 48.3 times more Sugars and 1.5 times more Protein than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Almond paste offer comparable quantities of Fiber per 14 ounces.