Nutrient Comparison: Cooked Whole-wheat Pasta VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Whole-wheat Pasta versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Whole-wheat Pasta vs Dried Beechnuts:
- 14 ounces of Cooked Whole-wheat Pasta have 3.6 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B5, 7.4 times more Vitamin B6, 5.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
- 14 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Cooked Whole-wheat Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Whole-wheat Pasta vs Dried Beechnuts:
- 14 ounces of Cooked Whole-wheat Pasta have more Magnesium, more Phosphorus and 3.7 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 1.4 times more Iron, 10.6 times more Potassium and 9.5 times more Sodium than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Dried Beechnuts contain similar levels of Manganese per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked Whole-wheat Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 3.9 times more Energy, 29.2 times more Fat, 23.5 times more Saturated Fat, 47.2 times more Omega 3 and 34.2 times more Omega 6 than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Dried Beechnuts offer comparable quantities of Carbohydrate and Protein per 14 ounces.