Nutrient Comparison: Dried Beechnuts VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Spinach Spaghetti :
- 14 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain more Vitamin A, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Spinach Spaghetti provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 14 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Spinach Spaghetti :
- 14 ounces of Dried Beechnuts have 1.3 times more Copper and 2.7 times more Potassium than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 58 times more Calcium, more Magnesium, 2 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Spinach Spaghetti contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.5 times more Energy, 31.8 times more Fat, 25.3 times more Saturated Fat, 23 times more Omega 3 and 32.5 times more Omega 6 than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.