Nutrient Comparison: Dried Beechnuts VS Spinach Spaghetti per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Spinach Spaghetti :
- 5 ounces of Dried Beechnuts have 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain more Vitamin A, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Spinach Spaghetti provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Spinach Spaghetti :
- 5 ounces of Dried Beechnuts have 1.3 times more Copper and 2.7 times more Potassium than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 58 times more Calcium, more Magnesium, 2 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Spinach Spaghetti contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.5 times more Energy, 31.8 times more Fat, 25.3 times more Saturated Fat, 23 times more Omega 3 and 32.5 times more Omega 6 than Spinach Spaghetti .
- While 5 oz of Dry Spinach Spaghetti contain 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.