Nutrient Comparison: Dried Beechnuts VS Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Spinach Spaghetti :
- 1 kilogram of Dried Beechnuts has 1.9 times more Vitamin B2, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains more Vitamin A, 5.2 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Spinach Spaghetti provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Spinach Spaghetti have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Spinach Spaghetti :
- 1 kilogram of Dried Beechnuts has 1.3 times more Copper and 2.7 times more Potassium than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 58 times more Calcium, more Magnesium, 2 times more Manganese, more Phosphorus and 7.7 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Spinach Spaghetti contain similar levels of Iron and Sodium per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.5 times more Energy, 31.8 times more Fat, 25.3 times more Saturated Fat, 23 times more Omega 3 and 32.5 times more Omega 6 than Spinach Spaghetti .
- While 1 kg of Dry Spinach Spaghetti contains 2.2 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.