Comparing Nutrients in 300 calories Cooked Whole-wheat PastaVS Dried Beechnuts
Weight per 300 calories
Cooked Whole-wheat Pasta
201g
Dried Beechnuts
52g
Dried Beechnuts have 3.9 times more energy per unit of mass than Cooked Whole-wheat Pasta, which is very high in comparison to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Dried Beechnuts?
Cooked Whole-wheat Pasta VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Whole-wheat Pasta or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Cooked Whole-wheat Pasta vs Dried Beechnuts:
300 calories of Cooked Whole-wheat Pasta have 2 times more Vitamin B1 and 13.8 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Cooked Whole-wheat Pasta as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Whole-wheat Pasta vs Dried Beechnuts:
300 calories of Cooked Whole-wheat Pasta have 1.3 times more Copper, 2.7 times more Iron, more Magnesium, 3.8 times more Manganese, more Phosphorus and 14.4 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.7 times more Potassium than Cooked Whole-wheat Pasta.
300 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Cooked Whole-wheat Pasta as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Whole-wheat Pasta have 3.5 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.6 times more Fat, 6.1 times more Saturated Fat, 12.2 times more Omega 3 and 8.8 times more Omega 6 than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Whole-wheat Pasta provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein