Nutrient Comparison: Almond paste VS Spinach Spaghetti per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Spinach Spaghetti :
- 14 ounces of Almond paste have 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 18.3 times more Vitamin E than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Spinach Spaghetti :
- 14 ounces of Almond paste have 3 times more Calcium than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 15.1 times more Selenium, 4 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Spinach Spaghetti contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.2 times more Energy, 17.7 times more Fat, 11.6 times more Saturated Fat, 2.7 times more Omega 3, 9.9 times more Omega 6 and 13.3 times more Sugars than Spinach Spaghetti .
- While 14 oz of Dry Spinach Spaghetti contain 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.