Nutrient Comparison: Almond paste VS Spinach Spaghetti per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Spinach Spaghetti :
- 1 pound of Almond paste has 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 18.3 times more Vitamin E than Spinach Spaghetti .
- While 1 lb of Dry Spinach Spaghetti contains more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Spinach Spaghetti :
- 1 pound of Almond paste has 3 times more Calcium than Spinach Spaghetti .
- While 1 lb of Dry Spinach Spaghetti contains 1.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 15.1 times more Selenium, 4 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Spinach Spaghetti contain similar levels of Copper and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.2 times more Energy, 17.7 times more Fat, 11.6 times more Saturated Fat, 2.7 times more Omega 3, 9.9 times more Omega 6 and 13.3 times more Sugars than Spinach Spaghetti .
- While 1 lb of Dry Spinach Spaghetti contains 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.