Nutrient Comparison: Almond paste VS Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Spinach Spaghetti :
- 100 grams of Almond paste have 2.1 times more Vitamin B2, 1.5 times more Vitamin B9 and 18.3 times more Vitamin E than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain more Vitamin A, 4.5 times more Vitamin B1, 3.2 times more Vitamin B3, 10.7 times more Vitamin B5, 9 times more Vitamin B6 and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin K
- Both Almond paste as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Spinach Spaghetti :
- 100 grams of Almond paste have 3 times more Calcium than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 1.3 times more Iron, 1.3 times more Magnesium, 3.1 times more Manganese, 1.3 times more Phosphorus, 15.1 times more Selenium, 4 times more Sodium and 1.9 times more Zinc than Almond paste.
- Both Almond paste and Spinach Spaghetti contain similar levels of Copper and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.2 times more Energy, 17.7 times more Fat, 11.6 times more Saturated Fat, 2.7 times more Omega 3, 9.9 times more Omega 6 and 13.3 times more Sugars than Spinach Spaghetti .
- While 100 g of Dry Spinach Spaghetti contain 1.6 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Almond paste.