Nutrient Comparison: Almond paste VS Cooked Spinach Spaghetti per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Cooked Spinach Spaghetti:
- 100 grams of Almond paste have 4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Almond paste as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Cooked Spinach Spaghetti:
- 100 grams of Almond paste have 5.7 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Cooked Spinach Spaghetti.
- While 100 g of Cooked Spinach Spaghetti contain 1.8 times more Manganese and 5.3 times more Selenium than Almond paste.
- 100 grams of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 3.5 times more Energy, 44 times more Fat, 28.9 times more Saturated Fat, 6.6 times more Omega 3, 24.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Cooked Spinach Spaghetti.
- 100 grams of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6