Comparing Nutrients in 300 calories Almond pasteVS Cooked Spinach Spaghetti
Weight per 300 calories
Almond paste
65.5g
Cooked Spinach Spaghetti
231g
Almond paste has 3.5 times more energy per 100g than Cooked Spinach Spaghetti. It has very high energy density when compared to other foods. Cooked Spinach Spaghetti having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Spinach Spaghetti?
Almond Paste VS Cooked Spinach Spaghetti Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Cooked Spinach Spaghetti?
Lets compare vitamin content per 300 calories of Almond paste vs Cooked Spinach Spaghetti:
300 calories of Almond paste have 1.7 times more Vitamin B9 than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 4.2 times more Vitamin B1, 3.8 times more Vitamin B3, 5.7 times more Vitamin B5 and 9.4 times more Vitamin B6 than Almond paste.
Both Almond paste and Cooked Spinach Spaghetti provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
Both Almond paste as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Cooked Spinach Spaghetti:
300 calories of Almond paste have 1.6 times more Calcium and 1.5 times more Potassium than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.6 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 18.5 times more Selenium and 2.6 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.5 times more Fat, 1.9 times more Omega 3 and 7 times more Omega 6 than Cooked Spinach Spaghetti.
While 300 kcal of Cooked Spinach Spaghetti contain 1.9 times more Carbohydrate and 1.8 times more Protein than Almond paste.
Both Almond paste and Cooked Spinach Spaghetti offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6