Comparing Nutrients in 300 calories Almond pasteVS Wheat Bread Flour
Weight per 300 calories
Almond paste
65.5g
Wheat Bread Flour
83g
Almond paste has 1.3 times more energy per 100g than Wheat Bread Flour. It has very high energy density when compared to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Wheat Bread Flour?
Almond Paste VS Wheat Bread Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Wheat Bread Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Wheat Bread Flour:
300 calories of Almond paste have 5.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 26.7 times more Vitamin E than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 4.9 times more Vitamin B5 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B5
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Wheat Bread Flour:
300 calories of Almond paste have 9 times more Calcium, 2 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 12 times more Selenium than Almond paste.
Both Almond paste and Wheat Bread Flour contain similar levels of Manganese per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 13.2 times more Fat, 3.6 times more Omega 3, 6.4 times more Omega 6, 92.2 times more Sugars and 1.6 times more Fiber than Wheat Bread Flour.
While 300 kcal of Wheat Bread Flour contain 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Wheat Bread Flour offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber