Comparing Nutrients in 500 calories Almond pasteVS Wheat Bread Flour
Weight per 500 calories
Almond paste
109g
Wheat Bread Flour
139g
Almond paste has 1.3 times more energy per 100g than Wheat Bread Flour. It has very high energy density when compared to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Wheat Bread Flour?
Almond Paste VS Wheat Bread Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Wheat Bread Flour?
Lets compare vitamin content per 500 calories of Almond paste vs Wheat Bread Flour:
500 calories of Almond paste have 5.4 times more Vitamin B2, 1.7 times more Vitamin B9 and 26.7 times more Vitamin E than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 4.9 times more Vitamin B5 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B5
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Wheat Bread Flour:
500 calories of Almond paste have 9 times more Calcium, 2 times more Copper, 1.4 times more Iron, 4.1 times more Magnesium, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 12 times more Selenium than Almond paste.
Both Almond paste and Wheat Bread Flour contain similar levels of Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 13.2 times more Fat, 3.6 times more Omega 3, 6.4 times more Omega 6, 92.2 times more Sugars and 1.6 times more Fiber than Wheat Bread Flour.
While 500 kcal of Wheat Bread Flour contain 1.9 times more Carbohydrate and 1.7 times more Protein than Almond paste.
Both Almond paste and Wheat Bread Flour offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber