Comparing Nutrients in 500 calories Wheat Bread FlourVS Dried Beechnuts
Weight per 500 calories
Wheat Bread Flour
139g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Wheat Bread Flour, which is very high in comparison to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Dried Beechnuts?
Wheat Bread Flour VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat Bread Flour or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Wheat Bread Flour vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 2.4 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 11.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
500 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
Both Wheat Bread Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Wheat Bread Flour vs Dried Beechnuts:
500 calories of Wheat Bread Flour have more Phosphorus and 3.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.3 times more Copper, 1.7 times more Iron and 6.4 times more Potassium than Wheat Bread Flour.
Both Wheat Bread Flour and Dried Beechnuts contain similar levels of Manganese per 500 calories.
500 calories of Wheat Bread Flour lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc
Both Wheat Bread Flour as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat Bread Flour have 3.5 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 18.9 times more Fat, 14.7 times more Saturated Fat, 24.8 times more Omega 3 and 16.8 times more Omega 6 than Wheat Bread Flour.
Both Wheat Bread Flour and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Wheat Bread Flour provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein