Nutrient Comparison: Wheat Bread Flour VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bread Flour versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bread Flour vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 2.1 times more Vitamin B5, 18.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Wheat Bread Flour.
- Both Wheat Bread Flour and Dried Beechnuts provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Wheat Bread Flour have insufficient amounts of Vitamin C
- Both Wheat Bread Flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Wheat Bread Flour vs Dried Beechnuts:
- 7 ounces of Wheat Bread Flour have more Magnesium, more Phosphorus and 2.4 times more Zinc than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 3.7 times more Copper, 2.7 times more Iron, 1.7 times more Manganese, 10.2 times more Potassium and 19 times more Sodium than Wheat Bread Flour.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Wheat Bread Flour as well as Dried Beechnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bread Flour have 2.2 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 1.6 times more Energy, 30.1 times more Fat, 23.4 times more Saturated Fat, 39.5 times more Omega 3 and 26.8 times more Omega 6 than Wheat Bread Flour.