Nutrient Comparison: Wheat Bread Flour VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Wheat Bread Flour versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wheat Bread Flour vs Brazilnuts:
- 7 ounces of Wheat Bread Flour have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 14.1 times more Vitamin E than Wheat Bread Flour.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Wheat Bread Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wheat Bread Flour vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 10.7 times more Calcium, 9.6 times more Copper, 2.7 times more Iron, 15 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Wheat Bread Flour.
- 7 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wheat Bread Flour have 6.2 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Energy, 40.4 times more Fat, 66.1 times more Saturated Fat, 35.6 times more Omega 6, 7.5 times more Sugars and 3.1 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Brazilnuts offer comparable quantities of Omega 3 and Protein per seven ounces.