Nutrient Comparison: Wheat Bread Flour VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Bread Flour versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Bread Flour vs Brazilnuts:
- 1 pound of Wheat Bread Flour has 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 14.1 times more Vitamin E than Wheat Bread Flour.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Wheat Bread Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Wheat Bread Flour vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 10.7 times more Calcium, 9.6 times more Copper, 2.7 times more Iron, 15 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Wheat Bread Flour.
- 1 pound of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Bread Flour has 6.2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 40.4 times more Fat, 66.1 times more Saturated Fat, 35.6 times more Omega 6, 7.5 times more Sugars and 3.1 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Brazilnuts offer comparable quantities of Omega 3 and Protein per one pound.