Nutrient Comparison: Wheat Bread Flour VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Wheat Bread Flour versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wheat Bread Flour vs Brazilnuts:
- 14 ounces of Wheat Bread Flour have 1.7 times more Vitamin B2, 3.4 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 14.1 times more Vitamin E than Wheat Bread Flour.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Wheat Bread Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wheat Bread Flour vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 10.7 times more Calcium, 9.6 times more Copper, 2.7 times more Iron, 15 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Wheat Bread Flour.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wheat Bread Flour have 6.2 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Energy, 40.4 times more Fat, 66.1 times more Saturated Fat, 35.6 times more Omega 6, 7.5 times more Sugars and 3.1 times more Fiber than Wheat Bread Flour.
- Both Wheat Bread Flour and Brazilnuts offer comparable quantities of Omega 3 and Protein per 14 ounces.