Nutrient Comparison: Brazilnuts VS Barley flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Barley flour:
- 14 ounces of Brazilnuts have 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.9 times more Vitamin E than Barley flour.
- While 14 oz of Barley flour or meal contain 3.3 times more Vitamin B2, 21.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Barley flour:
- 14 ounces of Brazilnuts have 5 times more Calcium, 5.1 times more Copper, 3.9 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 50.8 times more Selenium and 2 times more Zinc than Barley flour.
- Both Brazilnuts and Barley flour contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 41.9 times more Fat, 48.2 times more Saturated Fat, 35.1 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Barley flour.
- While 14 oz of Barley flour or meal contain 2.1 times more Omega 3, 6.3 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.