Nutrient Comparison: Brazilnuts VS Barley flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Barley flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Barley flour:
- 1 pound of Brazilnuts has 1.7 times more Vitamin B1, 1.3 times more Vitamin B5, 2.8 times more Vitamin B9 and 9.9 times more Vitamin E than Barley flour.
- While 1 lb of Barley flour or meal contains 3.3 times more Vitamin B2, 21.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Barley flour:
- 1 pound of Brazilnuts has 5 times more Calcium, 5.1 times more Copper, 3.9 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium, 50.8 times more Selenium and 2 times more Zinc than Barley flour.
- Both Brazilnuts and Barley flour contain similar levels of Iron and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, 41.9 times more Fat, 48.2 times more Saturated Fat, 35.1 times more Omega 6, 2.9 times more Sugars and 1.4 times more Protein than Barley flour.
- While 1 lb of Barley flour or meal contains 2.1 times more Omega 3, 6.3 times more Carbohydrate and 1.3 times more Fiber than Dried Brazilnuts.