Comparing Nutrients in 500 calories BrazilnutsVS Barley flour
Weight per 500 calories
Brazilnuts
76g
Barley flour
145g
Brazilnuts have 1.9 times more energy per 100g than Barley flour. It has very high energy density when compared to other foods. Barley flour or meal having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Barley flour?
Discover which food has more nutrients per 500 calories - Brazilnuts or Barley flour?
Lets compare vitamin content per 500 calories of Brazilnuts vs Barley flour:
500 calories of Brazilnuts have 5.2 times more Vitamin E than Barley flour.
While 500 kcal of Barley flour or meal contain 6.2 times more Vitamin B2, 40.6 times more Vitamin B3 and 7.5 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Barley flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Barley flour have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Barley flour:
500 calories of Brazilnuts have 2.6 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus and 26.6 times more Selenium than Barley flour.
While 500 kcal of Barley flour or meal contain 2.1 times more Iron and 1.6 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Barley flour contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Barley flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 22 times more Fat, 25.2 times more Saturated Fat and 18.4 times more Omega 6 than Barley flour.
While 500 kcal of Barley flour or meal contain 12.1 times more Carbohydrate, 2.6 times more Fiber and 1.4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Barley flour offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Barley flour provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Barley flour or meal provide inadequate amounts of Omega 3 in 500 calories.