Comparing Nutrients in 300 calories Wheat Bread FlourVS Brazilnuts
Weight per 300 calories
Wheat Bread Flour
83g
Brazilnuts
45.5g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Wheat Bread Flour, which is very high in comparison to other foods. Wheat Bread Flour having high energy density.
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Brazilnuts?
Wheat Bread Flour VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Bread Flour or Brazilnuts?
Lets compare vitamin content per 300 calories of Wheat Bread Flour vs Brazilnuts:
300 calories of Wheat Bread Flour have 4.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.2 times more Vitamin B1 and 7.7 times more Vitamin E than Wheat Bread Flour.
300 calories of Wheat Bread Flour have insufficient amounts of Vitamin B1 and Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B9
Both Wheat Bread Flour as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wheat Bread Flour vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 5.8 times more Calcium, 5.2 times more Copper, 1.5 times more Iron, 8.2 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, 26.5 times more Selenium and 2.6 times more Zinc than Wheat Bread Flour.
Both Wheat Bread Flour and Brazilnuts contain similar levels of Manganese per 300 calories.
300 calories of Wheat Bread Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Bread Flour have 11.3 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 22.1 times more Fat, 36.2 times more Saturated Fat, 19.5 times more Omega 6 and 1.7 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Wheat Bread Flour provide inadequate amounts of Omega 6 and Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Wheat Bread Flour as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.