Nutrient Comparison: Almond paste VS Wheat Bread Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Wheat Bread Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Wheat Bread Flour:
- 14 ounces of Almond paste have 6.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B9 and 33.9 times more Vitamin E than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 3.9 times more Vitamin B5 than Almond paste.
- Both Almond paste and Wheat Bread Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- Both Almond paste as well as Wheat Bread Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Wheat Bread Flour:
- 14 ounces of Almond paste have 11.5 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 5.2 times more Magnesium, 2.7 times more Phosphorus, 3.1 times more Potassium and 1.7 times more Zinc than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 9.5 times more Selenium than Almond paste.
- Both Almond paste and Wheat Bread Flour contain similar levels of Manganese per 14 ounces.
- 14 ounces of Wheat Bread Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 16.7 times more Fat, 10.8 times more Saturated Fat, 4.6 times more Omega 3, 8.1 times more Omega 6, 116.9 times more Sugars and 2 times more Fiber than Wheat Bread Flour.
- While 14 oz of Wheat Bread Flour contain 1.5 times more Carbohydrate and 1.3 times more Protein than Almond paste.