Nutrient Comparison: Almond paste VS Cooked Spinach Spaghetti per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Cooked Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Cooked Spinach Spaghetti:
- 1 kilogram of Almond paste has 4 times more Vitamin B2 and 6.1 times more Vitamin B9 than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 1.6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Almond paste.
- Both Almond paste and Cooked Spinach Spaghetti provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- Both Almond paste as well as Cooked Spinach Spaghetti have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Cooked Spinach Spaghetti:
- 1 kilogram of Almond paste has 5.7 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 2.4 times more Phosphorus, 5.4 times more Potassium and 1.4 times more Zinc than Cooked Spinach Spaghetti.
- While 1 kg of Cooked Spinach Spaghetti contains 1.8 times more Manganese and 5.3 times more Selenium than Almond paste.
- 1 kilogram of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 3.5 times more Energy, 44 times more Fat, 28.9 times more Saturated Fat, 6.6 times more Omega 3, 24.6 times more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Cooked Spinach Spaghetti.
- 1 kilogram of Cooked Spinach Spaghetti provide inadequate amounts of Omega 3 and Omega 6