Comparing Nutrients in 500 calories Cooked Whole-wheat PastaVS Brazilnuts
Weight per 500 calories
Cooked Whole-wheat Pasta
336g
Brazilnuts
76g
Dried Brazilnuts have 4.4 times more energy per unit of mass than Cooked Whole-wheat Pasta, which is very high in comparison to other foods. Cooked Whole-wheat Pasta having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Brazilnuts?
Cooked Whole-wheat Pasta VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Whole-wheat Pasta or Brazilnuts?
Lets compare vitamin content per 500 calories of Cooked Whole-wheat Pasta vs Brazilnuts:
500 calories of Cooked Whole-wheat Pasta have 12.5 times more Vitamin B2, 46.9 times more Vitamin B3, 6.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.6 times more Vitamin E than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Brazilnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Whole-wheat Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cooked Whole-wheat Pasta vs Brazilnuts:
500 calories of Cooked Whole-wheat Pasta have 3.1 times more Iron, 4.8 times more Manganese and 1.5 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 1.8 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 11.9 times more Selenium than Cooked Whole-wheat Pasta.
500 calories of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Whole-wheat Pasta have 11.3 times more Carbohydrate, 2.3 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 8.9 times more Fat, 15 times more Saturated Fat and 10.2 times more Omega 6 than Cooked Whole-wheat Pasta.
Both Cooked Whole-wheat Pasta and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cooked Whole-wheat Pasta as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.