Nutrient Comparison: Cooked Whole-wheat Pasta VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Whole-wheat Pasta versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Whole-wheat Pasta vs Brazilnuts:
- 7 ounces of Cooked Whole-wheat Pasta have 2.8 times more Vitamin B2, 10.6 times more Vitamin B3 and 1.5 times more Vitamin B5 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4 times more Vitamin B1 and 24.6 times more Vitamin E than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Brazilnuts provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cooked Whole-wheat Pasta as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cooked Whole-wheat Pasta vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 12.3 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 5.7 times more Phosphorus, 6.9 times more Potassium, 52.8 times more Selenium and 3 times more Zinc than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Brazilnuts contain similar levels of Manganese per seven ounces.
- 7 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Whole-wheat Pasta have 2.6 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.4 times more Energy, 39.2 times more Fat, 66.4 times more Saturated Fat, 45.3 times more Omega 6, 3.1 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Brazilnuts offer comparable quantities of Omega 3 per seven ounces.