Nutrient Comparison: Brazilnuts VS Spinach Spaghetti per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Spinach Spaghetti to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Spinach Spaghetti :
- 7 ounces of Brazilnuts have 1.7 times more Vitamin B1 and 7.6 times more Vitamin E than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain more Vitamin A, 5.6 times more Vitamin B2, 15.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Spinach Spaghetti :
- 7 ounces of Brazilnuts have 2.8 times more Calcium, 3.5 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.8 times more Potassium, 30.2 times more Selenium and 1.5 times more Zinc than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 2.2 times more Manganese and 12 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Spinach Spaghetti contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 1.8 times more Energy, 42.7 times more Fat, 71.4 times more Saturated Fat and 43 times more Omega 6 than Spinach Spaghetti .
- While 7 oz of Dry Spinach Spaghetti contain 2.1 times more Omega 3, 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Spinach Spaghetti offer comparable quantities of Sugars and Protein per seven ounces.