Nutrient Comparison: Cooked Whole-wheat Pasta VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Whole-wheat Pasta versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Whole-wheat Pasta vs Dried Butternuts:
- 7 ounces of Cooked Whole-wheat Pasta have 3 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B5, 6 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Cooked Whole-wheat Pasta.
- 7 ounces of Cooked Whole-wheat Pasta have insufficient amounts of Vitamin C
- Both Cooked Whole-wheat Pasta as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Whole-wheat Pasta vs Dried Butternuts:
- 7 ounces of Cooked Whole-wheat Pasta have 2.1 times more Selenium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Calcium, 2 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Potassium and 2.3 times more Zinc than Cooked Whole-wheat Pasta.
- 7 ounces of Cooked Whole-wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Whole-wheat Pasta have 2.5 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Energy, 33.3 times more Fat, 5.4 times more Saturated Fat, 242.2 times more Omega 3, 62.7 times more Omega 6 and 4.2 times more Protein than Cooked Whole-wheat Pasta.
- Both Cooked Whole-wheat Pasta and Dried Butternuts offer comparable quantities of Fiber per seven ounces.