Comparing Nutrients in 500 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Oil Roasted Almonds
Weight per 500 calories
51% Whole Wheat Pasta with Enriched Semolina
139g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is very high in comparison to other foods. 51% Whole Wheat Pasta with Enriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Oil Roasted Almonds?
51% Whole Wheat Pasta With Enriched Semolina VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Almonds:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 10.1 times more Vitamin B1, 4 times more Vitamin B3, 5.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 7.1 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.5 times more Vitamin B2 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Almonds:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.6 times more Iron, 1.4 times more Manganese, 31.5 times more Selenium and 1.2 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.9 times more Calcium, 1.5 times more Copper, 1.7 times more Magnesium and 1.3 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 7 times more Carbohydrate and 1.8 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 12.9 times more Fat, 7.7 times more Saturated Fat and 10.2 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.