Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Almonds:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.5 times more Vitamin B2 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Almonds:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 18.7 times more Selenium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 11.6 times more Calcium, 2.4 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Almonds contain similar levels of Iron and Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 21.6 times more Fat, 13 times more Saturated Fat, 17.1 times more Omega 6, 2.1 times more Sugars and 1.6 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3