Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Almonds:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 6 times more Vitamin B1, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 2.5 times more Vitamin B2 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Oil Roasted Almonds have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for 51% Whole Wheat Pasta with Enriched Semolina vs Oil Roasted Almonds:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 18.7 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 11.6 times more Calcium, 2.4 times more Copper, 2.9 times more Magnesium, 1.8 times more Phosphorus, 2.2 times more Potassium and 1.4 times more Zinc than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Almonds contain similar levels of Iron and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.7 times more Energy, 21.6 times more Fat, 13 times more Saturated Fat, 17.1 times more Omega 6, 2.1 times more Sugars and 1.6 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3