Comparing Nutrients in 500 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Dried Beechnuts
Weight per 500 calories
51% Whole Wheat Pasta with Enriched Semolina
139g
Dried Beechnuts
86.8g
Dried Beechnuts have 1.6 times more energy per unit of mass than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina, which is very high in comparison to other foods. 51% Whole Wheat Pasta with Enriched Semolina having high energy density.
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Dried Beechnuts?
51% Whole Wheat Pasta With Enriched Semolina VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Dried Beechnuts?
Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 15.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.6 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.8 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2.2 times more Iron, more Magnesium, 2.5 times more Manganese, more Phosphorus and 9.8 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2 times more Potassium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Dried Beechnuts contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 3.5 times more Carbohydrate and 3.4 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 12.3 times more Fat, 11.1 times more Saturated Fat, 20.1 times more Omega 3 and 14.6 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein