Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 1.8 times more Vitamin B1 and 9.8 times more Vitamin B3 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
Comparing minerals per 1 pound for 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 25 times more Calcium, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.7 times more Copper, 3.2 times more Potassium and 3.2 times more Sodium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 1.6 times more Energy, 19.6 times more Fat, 17.7 times more Saturated Fat, 32.1 times more Omega 3 and 23.2 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.