Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Vitamin B1 and 9.8 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Dried Beechnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
Comparing minerals per 100 grams for 51% Whole Wheat Pasta with Enriched Semolina vs Dried Beechnuts:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 25 times more Calcium, 1.4 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus and 6.1 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Copper, 3.2 times more Potassium and 3.2 times more Sodium than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of 51% Whole Wheat Pasta with Enriched Semolina have 2.2 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.6 times more Energy, 19.6 times more Fat, 17.7 times more Saturated Fat, 32.1 times more Omega 3 and 23.2 times more Omega 6 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.