Oil Roasted Almonds have 3.8 times more energy per unit of mass than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina, which is very high in comparison to other foods. Cooked 51% Whole Wheat Pasta having above average energy density.
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Oil Roasted Almonds?
Cooked 51% Whole Wheat Pasta VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked 51% Whole Wheat Pasta or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Cooked 51% Whole Wheat Pasta vs Oil Roasted Almonds:
500 calories of Cooked 51% Whole Wheat Pasta have 6.5 times more Vitamin B1, 3 times more Vitamin B3, 3.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2 times more Vitamin B2 and 68 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
500 calories of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Cooked 51% Whole Wheat Pasta vs Oil Roasted Almonds:
500 calories of Cooked 51% Whole Wheat Pasta have 1.7 times more Iron, 1.6 times more Manganese, 31.8 times more Selenium and 1.4 times more Zinc than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.4 times more Calcium, 1.3 times more Copper, 1.6 times more Magnesium and 2.4 times more Potassium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Oil Roasted Almonds contain similar levels of Phosphorus per 500 calories.
500 calories of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium and Potassium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked 51% Whole Wheat Pasta have 6.8 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 9.6 times more Fat, 4.6 times more Saturated Fat and 6.5 times more Omega 6 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
Both Cooked 51% Whole Wheat Pasta and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
Both Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.