Nutrient Comparison: Cooked 51% Whole Wheat Pasta VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked 51% Whole Wheat Pasta versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked 51% Whole Wheat Pasta vs Oil Roasted Almonds:
- 1 kilogram of Cooked 51% Whole Wheat Pasta has 1.7 times more Vitamin B1 than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 259.7 times more Vitamin E than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- Both Cooked 51% Whole Wheat Pasta and Oil Roasted Almonds provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked 51% Whole Wheat Pasta have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Cooked 51% Whole Wheat Pasta vs Oil Roasted Almonds:
- 1 kilogram of Cooked 51% Whole Wheat Pasta has 8.3 times more Selenium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 24.3 times more Calcium, 4.8 times more Copper, 2.2 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 9.1 times more Potassium and 2.7 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 kilogram of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked 51% Whole Wheat Pasta has more Omega 3 and 1.8 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.8 times more Energy, 36.8 times more Fat, 17.6 times more Saturated Fat, 24.8 times more Omega 6, 5.4 times more Sugars, 2.3 times more Fiber and 3.6 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3