Spanish Peanuts VS Glazed Walnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spanish Peanuts or Glazed Walnuts?
Lets compare vitamin content per 500 calories of Spanish Peanuts vs Glazed Walnuts:
- Both Raw Spanish Peanuts and Glazed Walnuts have similar amounts of vitamins per 500 kcal
- Both Raw Spanish Peanuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Spanish Peanuts vs Glazed Walnuts:
- 500 calories of Spanish Peanuts have 2.7 times more Iron and 2.8 times more Potassium than Glazed Walnuts.
- While 500 kcal of Glazed Walnuts contain 23.1 times more Sodium than Raw Spanish Peanuts.
- 500 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Raw Spanish Peanuts as well as Glazed Walnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Spanish Peanuts have 1.2 times more Fat, 1.7 times more Saturated Fat, 2.3 times more Fiber and 2.8 times more Protein than Glazed Walnuts.
- While 500 kcal of Glazed Walnuts contain 3.4 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Glazed Walnuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Glazed Walnuts provide inadequate amounts of Fiber