Nutrient Comparison: Spanish Peanuts VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Spanish Peanuts versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spanish Peanuts vs Glazed Walnuts:
- Both Raw Spanish Peanuts and Glazed Walnuts have similar amounts of vitamins per 14 oz
- Both Raw Spanish Peanuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Spanish Peanuts vs Glazed Walnuts:
- 14 ounces of Spanish Peanuts have 1.5 times more Calcium, 3 times more Iron and 3.2 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 20.3 times more Sodium than Raw Spanish Peanuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spanish Peanuts have 1.4 times more Fat, 2 times more Saturated Fat, 2.6 times more Fiber and 3.2 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Glazed Walnuts offer comparable quantities of Energy per 14 ounces.