Nutrient Comparison: Spanish Peanuts VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Spanish Peanuts versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spanish Peanuts vs Glazed Walnuts:
- Both Raw Spanish Peanuts and Glazed Walnuts have similar amounts of vitamins per 7 oz
- Both Raw Spanish Peanuts as well as Glazed Walnuts have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Spanish Peanuts vs Glazed Walnuts:
- 7 ounces of Spanish Peanuts have 1.5 times more Calcium, 3 times more Iron and 3.2 times more Potassium than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 20.3 times more Sodium than Raw Spanish Peanuts.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spanish Peanuts have 1.4 times more Fat, 2 times more Saturated Fat, 2.6 times more Fiber and 3.2 times more Protein than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 3 times more Carbohydrate than Raw Spanish Peanuts.
- Both Spanish Peanuts and Glazed Walnuts offer comparable quantities of Energy per seven ounces.