Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Almond paste
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Almond paste
109g
Almond paste has 6.7 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is very high in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Almond paste?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Almond paste?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Almond paste:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 8.8 times more Vitamin B1, 4.6 times more Vitamin B3, 14.3 times more Vitamin B5, 10.5 times more Vitamin B6, 2.9 times more Vitamin B9, 282.9 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 5.3 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Almond paste:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.6 times more Copper, 5 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.3 times more Potassium, 2.7 times more Selenium, 204.3 times more Sodium, 3 times more Zinc and 39.4 times more Water than Almond paste.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Almond paste contain similar levels of Calcium and Magnesium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.4 times more Omega 3, 1.6 times more Carbohydrate, 6.9 times more Fiber and 3.3 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.1 times more Fat, 2.7 times more Omega 6 and 1.8 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Almond paste offer comparable quantities of Energy per 500 calories.