Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Almond paste:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B5, 1.6 times more Vitamin B6, 42 times more Vitamin C and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B9 and 35.6 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Almond paste:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 30.3 times more Sodium and 5.8 times more Water than Almond paste.
- While 100 g of Almond paste contain 7.5 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 7.2 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 2.5 times more Selenium and 2.2 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 6.7 times more Energy, 34.7 times more Fat, 18.4 times more Saturated Fat, 2.8 times more Omega 3, 18.3 times more Omega 6, 4.2 times more Carbohydrate, 12.1 times more Sugars and 2 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Almond paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6