Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Oranges with Peel
Weight per 500 calories
Boiled Sprouted Peas
510g
Oranges with Peel
794g
Boiled Sprouted Peas have 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Oranges with Peel ?
Boiled Sprouted Peas VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Oranges with Peel :
500 calories of Boiled Sprouted Peas have 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4 times more Vitamin A, 1.3 times more Vitamin B9 and 16.7 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Oranges with Peel provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Oranges with Peel :
500 calories of Boiled Sprouted Peas have 1.3 times more Iron, 1.9 times more Magnesium and 4.6 times more Zinc than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 4.2 times more Calcium, 4.4 times more Copper, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Oranges with Peel contain similar levels of Potassium per 500 calories.
500 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas have 1.8 times more Omega 3 and 3.5 times more Protein than Oranges with Peel .
While 500 kcal of Raw Oranges with Peel contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Oranges with Peel offer comparable quantities of Energy per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 500 calories.