Nutrient Comparison: Boiled Sprouted Peas VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Peas versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Peas vs Oranges with Peel :
- 5 ounces of Boiled Sprouted Peas have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10.8 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Oranges with Peel provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled and Drained Sprouted Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Peas vs Oranges with Peel :
- 5 ounces of Boiled Sprouted Peas have 2.1 times more Iron, 2.9 times more Magnesium, 1.4 times more Potassium and 7.1 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.7 times more Calcium and 2.9 times more Copper than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Oranges with Peel contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Peas as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Peas have 1.6 times more Energy, 2.8 times more Omega 3 and 5.4 times more Protein than Oranges with Peel .
- Both Boiled Sprouted Peas and Oranges with Peel offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.