Comparing Nutrients in 500 calories Banana PepperVS Brazilnuts
Weight per 500 calories
Banana Pepper
1852g
Brazilnuts
76g
Dried Brazilnuts have 24.4 times more energy per unit of mass than Raw Banana Pepper, which is very high in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Banana Pepper or Brazilnuts?
Banana Pepper VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or Brazilnuts?
Lets compare vitamin content per 500 calories of Banana Pepper vs Brazilnuts:
500 calories of Banana Pepper have more Vitamin A, 3.2 times more Vitamin B1, 37.7 times more Vitamin B2, 102.8 times more Vitamin B3, 35.2 times more Vitamin B5, 86.3 times more Vitamin B6, 32.2 times more Vitamin B9, 2883.6 times more Vitamin C, 3 times more Vitamin E and more Vitamin K than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Banana Pepper as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs Brazilnuts:
500 calories of Banana Pepper have 2.1 times more Calcium, 1.3 times more Copper, 4.6 times more Iron, 2 times more Manganese, 9.5 times more Potassium, 105.8 times more Sodium, 1.5 times more Zinc and 655.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 261.8 times more Selenium than Raw Banana Pepper.
Both Banana Pepper and Brazilnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 11.1 times more Carbohydrate, 20.4 times more Sugars, 11.1 times more Fiber and 2.8 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 6.1 times more Fat, 13.8 times more Saturated Fat and 4.2 times more Omega 6 than Raw Banana Pepper.
Both Banana Pepper and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Banana Pepper as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.