Nutrient Comparison: Banana Pepper VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Brazilnuts:
- 5 ounces of Banana Pepper have 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 118.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 7.6 times more Vitamin B1 and 8.2 times more Vitamin E than Raw Banana Pepper.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Banana Pepper as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Brazilnuts:
- 5 ounces of Banana Pepper have 26.8 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 11.4 times more Calcium, 18.5 times more Copper, 5.3 times more Iron, 22.1 times more Magnesium, 12.2 times more Manganese, 22.7 times more Phosphorus, 2.6 times more Potassium, 6390 times more Selenium and 16.2 times more Zinc than Raw Banana Pepper.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 24.4 times more Energy, 149.1 times more Fat, 336.1 times more Saturated Fat, 12 times more Omega 3, 101.5 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 8.6 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Brazilnuts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6