Nutrient Comparison: Banana Pepper VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Pepper versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Pepper vs Brazilnuts:
- 1 pound of Banana Pepper has 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9, 118.1 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.6 times more Vitamin B1 and 8.2 times more Vitamin E than Raw Banana Pepper.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Banana Pepper as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Pepper vs Brazilnuts:
- 1 pound of Banana Pepper has 26.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 11.4 times more Calcium, 18.5 times more Copper, 5.3 times more Iron, 22.1 times more Magnesium, 12.2 times more Manganese, 22.7 times more Phosphorus, 2.6 times more Potassium, 6390 times more Selenium and 16.2 times more Zinc than Raw Banana Pepper.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 24.4 times more Energy, 149.1 times more Fat, 336.1 times more Saturated Fat, 12 times more Omega 3, 101.5 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 8.6 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Brazilnuts offer comparable quantities of Sugars per one pound.
- 1 pound of Banana Pepper provide inadequate amounts of Energy, Omega 3 and Omega 6