Oil Roasted Sunflower Seed Kernels have 20.4 times more energy per unit of mass than Raw Jalapeno Peppers, which is very high in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Oil Roasted Sunflower Seeds?
Jalapeno Peppers VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Jalapeno Peppers vs Oil Roasted Sunflower Seeds:
500 calories of Jalapeno Peppers have more Vitamin A, 2.6 times more Vitamin B1, 5.1 times more Vitamin B2, 6.3 times more Vitamin B3, 10.8 times more Vitamin B6, 2.4 times more Vitamin B9, 2201 times more Vitamin C, 2 times more Vitamin E and 121.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
Both Jalapeno Peppers and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Jalapeno Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jalapeno Peppers vs Oil Roasted Sunflower Seeds:
500 calories of Jalapeno Peppers have 2.8 times more Calcium, 2.4 times more Magnesium, 10.5 times more Potassium and 1215.4 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 2.1 times more Phosphorus, 9.6 times more Selenium and 1.8 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Oil Roasted Sunflower Seeds contain similar levels of Iron and Manganese per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Jalapeno Peppers have 12.6 times more Omega 3, 5.8 times more Carbohydrate, 27 times more Sugars, more Fructose and 5.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Fat, 3.8 times more Saturated Fat and 27 times more Omega 6 than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Jalapeno Peppers provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3