Nutrient Comparison: Jalapeno Peppers VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Jalapeno Peppers versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Oil Roasted Sunflower Seeds:
- 7 ounces of Jalapeno Peppers have more Vitamin A, 107.8 times more Vitamin C and 6 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B1, 4 times more Vitamin B2, 3.2 times more Vitamin B3, 22 times more Vitamin B5, 1.9 times more Vitamin B6, 8.7 times more Vitamin B9 and 10.1 times more Vitamin E than Raw Jalapeno Peppers.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Jalapeno Peppers as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Jalapeno Peppers vs Oil Roasted Sunflower Seeds:
- 7 ounces of Jalapeno Peppers have 59.5 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 7.3 times more Calcium, 39.2 times more Copper, 17.1 times more Iron, 8.5 times more Magnesium, 21.4 times more Manganese, 43.8 times more Phosphorus, 1.9 times more Potassium, 195.5 times more Selenium and 37.2 times more Zinc than Raw Jalapeno Peppers.
- 7 ounces of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jalapeno Peppers have 1.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 138.6 times more Fat, 76.8 times more Saturated Fat, 1.6 times more Omega 3, 551.7 times more Omega 6, 3.5 times more Carbohydrate, 3.8 times more Fiber and 22 times more Protein than Raw Jalapeno Peppers.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy, Omega 6 and Protein