Comparing Nutrients in 500 calories Sweet Pickle relish VS Oil Roasted Almonds

Weight per 500 calories

• Sweet Pickle relish: 385g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 4.7 times more energy per unit of mass than Sweet Pickle relish, which is very high in comparison to other foods. Sweet Pickle relish having average energy density.

Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Sweet Pickle relish	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0.65% 0.21g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.33% 0.23g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	104% 135g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	155% 112g	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	11% 4.23g	22.8% 8.65g	38g per day for Men 19-50 years
Protein	2.54% 1.42g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	26% 235μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.76% 0.13mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.6% 0.9mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.54% 0.027mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.44% 0.058mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.96% 3.85μg	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.27% 3.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.23mg	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	269% 322μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	1.15% 11.5mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42% 3.35mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	4.58% 19.2mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	2.5% 0.058mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.7% 54mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	2.83% 96mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	208% 3119mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	6.45% 239g	0.062% 2.3g	3700g per day for Men 19-50 years

Sweet Pickle Relish VS Oil Roasted Almonds Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Oil Roasted Almonds?

Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Oil Roasted Almonds:

• 500 calories of Sweet Pickle relish have more Vitamin A and more Vitamin K than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 5.1 times more Vitamin B2, 3.4 times more Vitamin B3 and 9.6 times more Vitamin E than Sweet Pickle relish.
• 500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2 and Vitamin B3
• 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
• Both Sweet Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweet Pickle relish vs Oil Roasted Almonds:

• 500 calories of Sweet Pickle relish have 3786.7 times more Sodium than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 20.8 times more Calcium, 2.4 times more Copper, 11.7 times more Magnesium, 35.1 times more Manganese, 7.1 times more Phosphorus, 6 times more Potassium and 4.7 times more Zinc than Sweet Pickle relish.
• Both Sweet Pickle relish and Oil Roasted Almonds contain similar levels of Iron per 500 calories.
• 500 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Sweet Pickle relish as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sweet Pickle relish have more Omega 3, 9.3 times more Carbohydrate and 29.9 times more Sugars than Oil Roasted Almonds.
• While 500 kcal of Oil Roasted Almonds contain 25.1 times more Fat, 16.7 times more Saturated Fat, 49.1 times more Omega 6, 2 times more Fiber and 12.3 times more Protein than Sweet Pickle relish.
• Both Sweet Pickle relish and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
• 500 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
• 500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3