Nutrient Comparison: Sweet Pickle relish VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Pickle relish versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Pickle relish vs Oil Roasted Almonds:
- 1 pound of Sweet Pickle relish has more Vitamin A and more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains more Vitamin B1, 23.7 times more Vitamin B2, 15.7 times more Vitamin B3, 32.7 times more Vitamin B5, 7.9 times more Vitamin B6, 27 times more Vitamin B9 and 44.8 times more Vitamin E than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin K
- Both Sweet Pickle relish as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Pickle relish vs Oil Roasted Almonds:
- 1 pound of Sweet Pickle relish has 811 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 97 times more Calcium, 11.2 times more Copper, 4.2 times more Iron, 54.8 times more Magnesium, 164 times more Manganese, 33.3 times more Phosphorus, 28 times more Potassium, more Selenium and 21.9 times more Zinc than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Pickle relish has more Omega 3, 2 times more Carbohydrate and 6.4 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 4.7 times more Energy, 117.4 times more Fat, 77.9 times more Saturated Fat, 229.1 times more Omega 6, 9.5 times more Fiber and 57.4 times more Protein than Sweet Pickle relish.
- 1 pound of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3